Be brave enough to ask for help, it is a true sign of wisdom
- Confuscius
Welcome
Life is unpredictable, and sometimes, it can leave you feeling lost, anxious, or burdened with self-doubt. But here’s something I want you to know: you already possess the inner strength to move beyond these challenges.
Imagine a space where you can step away from the noise, regain clarity, and reconnect with your true self. A space where the focus is on finding calm and direction, allowing you to keep moving forward with confidence.
For over 20 years, I’ve had the privilege of guiding people like you through life’s toughest moments. Each journey is personal, and together we’ll craft a unique approach tailored to your strengths and values.
This process isn’t about merely overcoming obstacles – it’s about transforming them into opportunities for growth, clarity, and fulfilment. With the right support, you’ll not only find your way forward but discover just how much you’re truly capable of achieving.
Your next chapter starts here.
Whether you’re seeking relief from anxiety, aiming to enhance your well-being, or ready to take the next step in your personal journey, I’m here to guide and support you. Together, we’ll work at a pace that suits you, creating lasting and positive changes that align with your goals.
Thank you for visiting. I look forward to helping you start your journey toward a more balanced and fulfilling life. Contact me to arrange a free 30-minute consultation and explore how I can support you.
How I Can Help
My method blends holistic care with promoting self-empowerment, focusing on treating the whole person rather than just addressing symptoms. We’ll move at your own pace, using strategies that build confidence, enhance decision-making, and encourage practical, achievable steps forward. With a focus on your well-being, I aim to guide you toward a more fulfilling and balanced life in all areas.
I offer a variety of tailored treatments to meet your unique needs, ensuring a personalised approach for each client:
Intuitive Coaching: Tapping into my intuitive insights and extensive training, I guide you to uncover your inner wisdom and achieve your personal and professional goals. Together, we'll explore your passions, overcome obstacles, and create a roadmap to a fulfilling life.
Hypnotherapy: Harness the power of your subconscious mind to make lasting changes. Through hypnotherapy, I can help you manage stress, overcome fears, break bad habits, and enhance your overall mental well-being.
Counselling: Address emotional challenges and deeply rooted trauma with compassionate, professional support. I provide a safe space to work through past experiences, helping you heal and build emotional resilience.
Mindfulness: Cultivate a state of present-moment awareness with my mindfulness techniques. Learn to manage stress, improve concentration, and enhance your overall emotional health by integrating mindfulness into your daily routine.
Reiki: Experience the transformative benefits of Reiki, a gentle energy healing practice that promotes relaxation and balance. This therapy helps to clear blockages, reduce stress, and support your body's natural healing processes.
Menopause Support: Navigate the challenges of menopause with tailored support designed to address symptoms and enhance your quality of life. Through personalized strategies and holistic approaches, I help you manage changes and find balance during this significant life transition.
Sleep Support: Struggling with sleep issues can significantly impact your well-being. I offer personalized guidance to help you understand how various factors, including stress and hormonal changes, affect your sleep. Through tailored strategies, I assist you in improving your sleep quality and developing healthier sleep habits.
Whether you are seeking to improve your physical health, emotional balance, or gain confidence and clarity in your life, I offer a range of holistic treatments designed to support your journey to optimal well-being and empower you to take actionable steps towards your goals.
I also offer online sessions, so distance doesn’t need to be a barrier. Using my compassionate and empathetic approach, I build a trusting relationship with clients, ensuring they receive the same level of care and support as in-person meetings.
Kind Words
About Me
For over 20 years, I’ve supported people in their journey toward better physical, mental, and emotional health. My extensive training in counselling, integrative hypnotherapy and psychotherapy techniques, personal coaching, and as a Reiki Master Teacher allows me to use a range of therapeutic approaches tailored to each client’s needs. This diverse background enables me to offer a multifaceted approach to well-being.
As the daughter of a teacher, I am passionate about lifelong learning and always seek new methods to expand the support I offer my clients.
As an educator and workshop leader, I focus on empowering clients with practical tools and techniques for their everyday lives, aiming to equip them with the knowledge and resources to continue their journey toward well-being independently.
Like all of us, life has presented me with its fair share of challenges, both personally and professionally, but I’ve learned that the key to getting unstuck is taking action. While I understand the importance of sitting with feelings, I believe in searching for solutions and actionable steps to avoid staying in seemingly hopeless situations.
This proactive approach is something I strive to instill in my clients. I encourage them to explore and embrace their emotions whilst also developing practical strategies to move forward and overcome obstacles.
I live with my partner, Ray, and our three nutty dogs in our dream Georgian home nestled on the edge of the Sandringham Estate. As a kinship carer, we are the epitome of a multi-generational household, sharing our home with my mother and young niece.
My studio is located in our tranquil garden. Surrounded by lush trees and plants, the studio offers a peaceful retreat where clients can feel at ease and centred. Many of my clients lovingly call it their happy place.
In my spare time, I run several support groups, including a Menopause Café, Kinship Carer Support, and Weight Loss and Well-Being Groups, as well as an infamously non-singing choir. These gatherings provide a space for people to connect, share experiences, and find mutual support as well as filling my heart with joy!
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