Belonging, Football, and Finding My Tribe
We talk a lot these days about “finding your tribe” or “belonging” as if it’s something you can order online or stumble across during your lunch break. But for me, it came in the least likely place—and involved some questionable chanting, terrible pies, and those little popping hand warmers. This is a little story about […]
You Don’t Have to Disappear to Keep the Peace – Recognising and protecting yourself around narcissistic energy
You probably won't be too surprised to hear that most of the people I speak to aren’t thinking they’re about to start a conversation about narcissism. What they share is how they’re feeling — overwhelmed, anxious or unsure. Often, they can’t quite put their finger on why. But as we talk, the patterns begins to […]
Finding My Way Back to Self-Care: A Journey Through Crisis, Compassion and Community
Some life events hit you like a giant wave, pulling you under before you realise you’re drowning. My dad’s sudden admission to A&E with sepsis was one of those moments. It was terrifying. One day everything was normal, and the next I was sitting beside his hospital bed, clinging to hope and medical updates. He […]
Debunking Common Myths About Hypnotherapy
People often look at me with apprehension when I mention that I’m a hypnotherapist. Sometimes I’ll notice a shift in their demeanour, like they're suddenly afraid to make eye contact, as if I might somehow hypnotise them on the spot. It’s amusing how many people assume I have this mysterious power to control their minds […]
Why Finding Time to Relax in Our Busy Lives is So Important
In today's fast-paced world, where life often feels like a never-ending to-do list, finding time to relax has become more important than ever. Balancing work, family, and personal responsibilities can leave us feeling like we’re constantly on the go, with little time to catch our breath. But in the midst of all this busyness, taking […]