~ You don't have to carry it all alone ~
Counselling
Space to Pause. Strength to Heal. Courage to Begin Again.
Life’s challenges can leave us feeling lost, heavy, or disconnected from ourselves.
Counselling offers a grounded, compassionate space to explore what’s weighing on you — whether you’re navigating grief, life transitions, stress, or emotional overwhelm — and begin moving toward greater resilience, emotional clarity, and self-trust.
This work isn’t about fixing what’s broken — it’s about helping you reconnect with your own strength, process what needs to be felt, and find your way forward at a pace that feels right for you.
Whether you’re seeking support for a single moment or a longer journey, the “Finding” packages offer space to be heard, understood, and gently supported.
Sessions are available either in-person or online via a secure, private video call — offering you the flexibility to choose the setting that feels most supportive for you.
Single Counselling Session
A Safe Space to Reflect and Begin Healing
When life feels heavy or overwhelming, having a supportive, non-judgemental space can make all the difference.
This single counselling session offers a gentle opportunity to pause, reflect, and begin processing whatever you’re carrying — whether it’s grief, stress, uncertainty, or emotional exhaustion.
Together, we’ll work with care and respect for whatever you’re facing, helping you feel lighter, clearer, and more connected to your own resilience.
You’re welcome to book these sessions individually whenever you feel the need for emotional support, grounding, or time to reflect without committing to a longer process.
Finding Your Feet - 3 Sessions
When life feels overwhelming, it’s easy to lose your footing.
Finding Your Feet offers three focused sessions to help you steady yourself, ease emotional strain, and begin to reconnect with your own strength and clarity.
Whether you’re navigating a period of change, loss, or uncertainty, these sessions provide space to breathe, reflect, and take the first supported steps forward.
After your initial sessions, you’re welcome to continue receiving support, taking each next step at a pace that feels right for you.
Finding Your Way - 6 Sessions
Real change takes time, space, and gentle support.
Finding Your Way offers six sessions to help you explore what’s been holding you back, rebuild emotional resilience, and move forward with greater calm, confidence, and self-trust.
Together, we’ll create space to work through deeper patterns, strengthen your inner resources, and help you feel more grounded, centred, and ready for what comes next.
After completing your package, you are welcome to continue with ongoing sessions if you wish, supporting your growth in a way that feels right for you.
Sometimes the next chapter begins with a single conversation.
If you’re not sure where to start, you’re welcome to reach out.
I offer a free call to help you talk things through and find the next step that feels right for you.
Start with a free 30-minute conversation
I'll be here when you're ready
In Case You’re Wondering
Taking a step toward support can feel daunting — and that’s okay.
These answers are here to offer you clarity, calm, and quiet reassurance.
What happens in a counselling session?
Counselling sessions are a confidential, supportive space where you can explore whatever you’re feeling, thinking, or facing. There’s no pressure, no judgment, and no expectation to “perform” — just space to be real, reflect, and begin to understand your own emotions and needs more clearly.
Can I have counselling sessions online?
Yes — counselling is available either in-person or online via secure video call. You’re welcome to choose the space that feels safest and most comfortable for you.
Do I have to talk about everything straight away?
No. We go at your pace. You only share what feels safe and right for you, when you’re ready. Some people open up quickly, others need more time — both are perfectly normal.
How do I know if counselling is right for me
If you’re feeling overwhelmed, stuck, grieving, questioning your direction, or simply longing for a space to be heard, counselling can offer the support you need. You don’t have to have a specific “problem” — sometimes the need for reflection and emotional connection is enough.
Will you give me advice or tell me what to do?
Counselling isn’t about telling you what to do — it’s about helping you reconnect with your own wisdom, your own voice, and your own strength. Together, we’ll explore what feels right for you, at a pace and depth that honours where you are.
How long will I need counselling for?
It’s different for everyone. Some people come for a few sessions to work through a particular issue, while others find ongoing support helpful over a longer period. We’ll review things as we go, so your journey is always led by your needs and your goals.
What if I’m nervous about starting?
It’s completely natural to feel nervous — many people do. Simply reaching out is already a powerful step. The first session is always a gentle beginning: a chance to get to know each other and explore how counselling could support you, without pressure or expectation.
You don’t have to do this alone - whenever you’re ready, support is here.