~ A gentle space to simply be ~
Immersive Mindfulness
Step into stillness and let the noise fade away.
Wellswill glows quietly at the end of the day — soft lights, calming scents, and a stillness that welcomes you in.
You’re met at the door, invited to settle, and gently held by the atmosphere that unfolds around you.
Each session offers a carefully crafted mindfulness experience — guided visual journeys paired with soothing sounds, cosy surroundings, and the comfort of resting alongside others who are also seeking space to breathe and reset.
Soft blankets, a reclining chair, music that settles into your bones. The outside world gently slips away — and for a while, there’s nowhere else you need to be.
As the session closes, we gently return together — with herbal tea, space to share (or simply sit quietly), and time to ease back into the evening at your own pace.
When: The last Friday of every month, 7:00–8:30pm
(There’s no rush to leave — sessions often run over slightly if the group feels like sharing, but you’re always welcome to slip away quietly after your tea if you need to.)
Where: Wellswill Cottage, Dersingham
Cost: £15
Booking: Spaces are limited
Upcoming Sessions
Each session is designed to help you unwind, feel lighter, and restore a sense of quiet calm — where rest, relaxation and a sense of possibility can begin to return..
Come to the ones that speak to you.
Every session stands alone — and yet, somehow, each one deepens the next.
The Sanctuary Within
Friday 27th June
This session leads you into a walled sanctuary — a place of inner safety, privacy, and renewal. Through gentle visualisation, you’ll create and explore a quiet space that’s all your own. A deeply grounding journey ideal for those feeling emotionally scattered or needing a moment to return to themselves.
Great for: Emotional overwhelm, inner stability, self-soothing, personal space.
Seaside Daydream
Friday 25th July
This gently uplifting session invites you into a joyful, sun-warmed seaside escape. You’ll find yourself in a peaceful coastal scene — where the scent of salt and sweet ice cream cones drifts through the air, the seagulls glide lazily overhead, and the world feels simpler somehow. A lighthearted visualisation that reconnects you with joy, playfulness, and the pleasure of slowing down in summer’s soft lull.
Great for: Lightening your mood, reconnecting with joy, softening tension, slowing down in summer’s warmth.
Driftwood Cove
Friday 29th August
Let your thoughts settle like the tide. In this calming visualisation, you’ll journey to a secluded coastal cove where the water is still, the air is fresh, and your mind has space to rest. Through gentle guidance, you’ll release the noise of everyday life and reconnect with a deeper sense of calm.
Great for: Easing anxiety, quieting mental noise, emotional softening, gentle sleep support.
Shared Reflections
In Case You’re Wondering
If you’re new to mindfulness, group sessions, or simply wondering what to expect, here are a few gentle answers to common questions. Take your time — and know you’re always welcome, just as you are.
Do I need any experience?
No — you don’t need to have done mindfulness or visualisation before. Each session is fully guided, and there’s nothing you need to know or prepare.
What should I bring?
Just yourself. Everything you need — from blankets to herbal tea — is provided. You’re welcome to bring a journal if you like, but it’s entirely optional.
What if I feel emotional or unsettled during the session?
It’s completely natural for emotions to surface during deep rest. You’re in a safe, supported space, and everything is held gently. You’re welcome to sit quietly, share, or simply rest — whatever feels right.
Can I come on my own?
Absolutely. Many people attend alone — the space is warm, welcoming, and supportive. You’ll be gently greeted and guided through everything.
What if I need to cancel?
Life happens. If you need to cancel, just let us know as soon as possible so your space can be offered to someone else. I will always try to offer you an alternative experience to suit your schedule.
If something about this feels right, follow it.
You don’t need to have it all figured out — just a sense that it’s time to rest, to soften, to return to yourself.
Come and join us at Wellswill Cottage — your next chapter might begin with a single pause.