Events & Groups
Welcome to our Events & Groups page. I offer a range of events designed to support your well-being and personal development whilst building community connections. Whether you're looking to manage stress, learn new skills, or find support, there's something here for you.
Immersive Mindfulness: The Ultimate in Relaxation
Is Your Mind Always Racing? Do you struggle to switch off? Are restless thoughts keeping you awake at night? If stress has become a constant companion these sessions are just for you.
Achieve deep relaxation through this unique, multi-sensory experience. Using a combination of Yoga Nidra, soothing visuals, calming sounds and bespoke aromatherapy blends, you’ll be transported to a place of true tranquility through imaginative guided visualisations.
These sessions offer a sanctuary from daily stress, leaving you refreshed and revitalized.
Reiki 1 Certification: Explore Energy Healing
18th January 2025
Start your journey with Reiki in this introductory course. Reiki 1 focuses on self-healing and the basics of energy work. You will learn the history of Reiki, the fundamental hand positions, and how to channel energy for your own well-being and others.
This course is ideal for those who are curious about Reiki and those interested in exploring alternative approaches to wellness.
Supportive Communities
Menopause Cafe: Navigate Change Together
The Menopause Café is a welcoming space where individuals can come together to share experiences, ask questions, and find support during menopause.
Whether you're currently experiencing menopause, perimenopause, or just want to learn more, this group offers a non-judgmental environment to discuss symptoms, treatments, and personal stories…all served up with a cuppa, cake and some hearty laughter.
Women’s Weightloss & Well-being: Building Sustainable Wellness Habits
Join our Healthy Living Group to develop sustainable habits for long-term well-being. We focus on balanced nutrition, regular physical activity, and stress management. It’s not just about losing weight; it’s about finding balance and nurturing a healthier relationship with your body.
Kinship Carers Support Group: Sharing the Journey
This free peer support group is specifically designed for kinship carers—those who are raising a relative's or friend's child. In this group, you’ll find a supportive community of others who understand the unique challenges and rewards of kinship care. Share your experiences, gain practical advice, and build lasting connections.
Each event or group offers a unique opportunity to connect, grow, and find support in a nurturing environment. I look forward to welcoming you to one of our upcoming sessions.